Shape Singapore The Complete Mind and Body Guide for Women
Here’s Why Everyone’s Crazy About The Under Armour Sportsmask
by Estelle Low on October 9, 2020 at 6:20 am
The post Here’s Why Everyone’s Crazy About The Under Armour Sportsmask appeared first on Shape Singapore.
This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms
by Estelle Low on September 28, 2020 at 8:53 am
The post This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms appeared first on Shape Singapore.
Do This Strength and Stretching Workout For Better Sleep
by Estelle Low on September 22, 2020 at 1:29 am
The post Do This Strength and Stretching Workout For Better Sleep appeared first on Shape Singapore.
Try These Mantras For Anxiety If You’re Feeling Overwhelmed
by Estelle Low on September 17, 2020 at 1:51 am
The post Try These Mantras For Anxiety If You’re Feeling Overwhelmed appeared first on Shape Singapore.
10 Hiking Equipment & Essentials You Can Buy in Singapore
by Carissa Wong on September 16, 2020 at 9:00 am
The post 10 Hiking Equipment & Essentials You Can Buy in Singapore appeared first on Shape Singapore.
POPSUGAR Fitness Top Fitness Stories
Glide Through Halloween With These Easy and Ingenious Roller-Skate Costumes
by Maggie Ryan on October 22, 2020 at 1:00 am
Jeanette Jenkins Has 10 Stretches That'll Help You Relieve Lower-Back Pain
by Jordan Julian on October 21, 2020 at 11:15 pm
This Riced Cauliflower Stuffing Just Made Our Low-Carb Thanksgiving Dreams Come True
by Christina Stiehl on October 21, 2020 at 10:55 pm
Satisfy Your Snack Cravings With These Delicious Chickpea Products
by Jordan Julian on October 21, 2020 at 10:10 pm
I Did Barre Workouts For 2 Weeks, and These 10 Videos Helped Tone and Shape My Legs
by Kennedy Hill on October 21, 2020 at 9:43 pm
- Archetype Family: Physical
- Other Expressions: Competitor, Sportsman, Outdoorswoman
- Life Journey: To discover a sense of personal power and identity through developing my body.
- Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
- Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
- Defining Grace: Endurance
- Challenge To Self: I will explore my strengths beyond competition.
THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.
THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.
THE BULLY: The danger with living too much in your body is that you can end up using it to bad ends as well as good.